How many calories in

Pork Loin Roast



100g
=184cal

There are 184 calories (on average) in 100g of Pork Loin Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
184
1 lb = 453.6g
835
552
1 roast = 1018.15g
1873
1812
2442
1 oz
1 oz = 28.35g
52
3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
156

More Details

Related Types:

Pork Loin Chop (150 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)
Pork Tenderloin Roast (133 cal)
Pork Sirloin Roast (162 cal)
Shoulder Pork Roast (250 cal)
Raw Pork Roast (151 cal)
Roasted Pork Roast (214 cal)


Nutrition Facts

Pork Loin Roast

Amount Per 100g
Calories - 184Calories from Fat - 79
Total Fat8.81g
Saturated 2.97g
Polyunsaturated 1.13g
Monounsaturated 3.5g
Cholesterol72mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0g
Protein 24.57g
Vitamins and Minerals
A 1.9µgC 0.05mg
B-6 0.57mgB-12 0.65µg
D 0.61µgE 0.18mg
Calcium 15µgIron 0.77mg
Magnesium 22.77mgZinc 2.37mg
Potassium 357mgSodium 63mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (43%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 184 calories
(100g of pork loin roast)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 piece
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz


Press the button (add to counter) in the table.

 

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