How many calories in

Pork Loin Chop



100g
=150cal

There are 150 calories in 100g of Pork Loin Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 chop = 167g
251
283
1 lb = 453.6g
680
1 serving (3 oz)
128
1 oz
1 oz = 28.3g
42

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Pork Loin Chop

Amount Per 100g
Calories - 150Calories from Fat - 59
Total Fat6.61g
Saturated 2.07g
Polyunsaturated 0.94g
Monounsaturated 2.85g
Cholesterol62mg
Total Carbohydrate0.03g
Dietary Fiber 0g
Sugars 0g
Protein 21.51g
Vitamins and Minerals
A 1.12µgC 0mg
B-6 0.57mgB-12 0.48µg
D 0.39µgE 0.16mg
Calcium 10µgIron 0.51mg
Magnesium 24.62mgZinc 1.5mg
Potassium 403mgSodium 114mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (39%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of pork loin chop)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 lb
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 150 calories in:

Boiled Egg
Raw Quail
Skinless Chicken Breast
Baked Skinless Chicken Breast
Cooked Skinless Chicken Breast
Chicken Breast Fillet
Grilled Chicken Breast
Boneless Chicken Breast
Chicken Fillet
Boneless Chicken
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.