How many calories in

Pork Loin Boneless



100g
=150cal

There are 150 calories (on average) in 100g of Pork Loin Boneless.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 chop = 185.25g
278
142
1 lb = 453.6g
680
1 roast = 2195g
3293
1 serving (3 oz)
128
1 oz
1 oz = 28.3g
42

More Details

Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Pork Loin Boneless

Amount Per 100g
Calories - 150Calories from Fat - 58
Total Fat6.47g
Saturated 2.11g
Polyunsaturated 0.82g
Monounsaturated 2.61g
Cholesterol61mg
Total Carbohydrate0.13g
Dietary Fiber 0g
Sugars 0g
Protein 21.79g
Vitamins and Minerals
A 1.92µgC 0.05mg
B-6 0.57mgB-12 0.49µg
D 0.52µgE 0.17mg
Calcium 7µgIron 0.6mg
Magnesium 23.5mgZinc 1.64mg
Potassium 374mgSodium 59mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (38%)
Protein (58%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of pork loin boneless)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 lb
✅ 1 roast
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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