How many calories in

Pork Loin



100g
=150cal

There are 150 calories (on average) in 100g of Pork Loin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
299
132
144
1 lb = 453.6g
680
1 oz
1 oz = 28.35g
43
1 rib = 197g
296
1991
1 serving (3 oz)
128

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Loin

Amount Per 100g
Calories - 150Calories from Fat - 59
Total Fat6.58g
Saturated 2.02g
Polyunsaturated 0.82g
Monounsaturated 2.67g
Cholesterol63mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0g
Protein 21.23g
Vitamins and Minerals
A 1.6µgC 0.11mg
B-6 0.61mgB-12 0.58µg
D 0.48µgE 0.17mg
Calcium 14µgIron 0.68mg
Magnesium 23.07mgZinc 1.93mg
Potassium 371mgSodium 70mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (39%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of pork loin)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop without refuse
✅ 1 chop
✅ 1 lb
✅ 1 oz
✅ 1 rib
✅ 1 roast without refuse
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 150 calories in:

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Baked Skinless Chicken Breast
Cooked Skinless Chicken Breast
Chicken Breast Fillet
Grilled Chicken Breast
Boneless Chicken Breast
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