How many calories in

Pork Liver



100g
=150cal

There are 150 calories in 100g of Pork Liver.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 oz
1 oz = 28.35g
43

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Liver

Amount Per 100g
Calories - 150Calories from Fat - 36
Total Fat4.03g
Saturated 1.29g
Polyunsaturated 0.96g
Monounsaturated 0.57g
Cholesterol328mg
Total Carbohydrate3.12g
Dietary Fiber 0g
Sugars 0g
Protein 23.7g
Vitamins and Minerals
A 5953.5µgC 24.45mg
B-6 0.63mgB-12 22.34µg
D 0µgE 0mg
Calcium 10µgIron 20.61mg
Magnesium 16mgZinc 6.24mg
Potassium 212mgSodium 68mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (24%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of pork liver)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 150 calories in:

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Cooked Skinless Chicken Breast
Chicken Breast Fillet
Grilled Chicken Breast
Boneless Chicken Breast
Chicken Fillet
Boneless Chicken
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