How many calories in

Pork Chop



100g
=150cal

There are 150 calories (on average) in 100g of Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 chop = 167g
251
283
1 lb = 453.6g
680
1 serving (3 oz)
128
1 oz
1 oz = 28.3g
42

More Details

Related Types:

Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Chop

Amount Per 100g
Calories - 150Calories from Fat - 59
Total Fat6.61g
Saturated 2.07g
Polyunsaturated 0.94g
Monounsaturated 2.85g
Cholesterol62mg
Total Carbohydrate0.03g
Dietary Fiber 0g
Sugars 0g
Protein 21.51g
Vitamins and Minerals
A 1.12µgC 0mg
B-6 0.57mgB-12 0.48µg
D 0.39µgE 0.16mg
Calcium 10µgIron 0.51mg
Magnesium 24.62mgZinc 1.5mg
Potassium 403mgSodium 114mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (39%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 lb
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 150 calories in:

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Chicken Breast Fillet
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Boneless Chicken Breast
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