How many calories in

Pork Bologna



100g
=300cal

There are 300 calories in 100g of Pork Bologna.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
1 oz
1 oz = 28.35g
85
69
84

Related Types:

Oscar Mayer Bologna (316 cal)
Lebanon Bologna (172 cal)
Beef Bologna (304 cal)
Turkey Bologna (210 cal)
Meat And Poultry Bologna (267 cal)


Nutrition Facts

Pork Bologna

Amount Per 100g
Calories - 300Calories from Fat - 230
Total Fat25.54g
Saturated 8.78g
Polyunsaturated 3.04g
Monounsaturated 11.08g
Cholesterol74mg
Total Carbohydrate4.72g
Dietary Fiber 0g
Sugars 0.96g
Protein 12.26g
Vitamins and Minerals
A 10.67µgC 10.08mg
B-6 0.26mgB-12 0.95µg
D 1.1µgE 0.26mg
Calcium 83µgIron 1.12mg
Magnesium 15.17mgZinc 1.68mg
Potassium 241mgSodium 1034mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (76%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of pork bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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