How many calories in
There are 300 calories in 100 g of Pork Bologna.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 300 | ||
 1 g | 3 | ||
 1 oz = 28.35g | 85 | ||
| 69 | |||
| 84 |
Pork Bologna
| Amount Per 100g | ||
|---|---|---|
| Calories - 300 | Calories from Fat - 230 | |
| Total Fat | 25.54g | |
| Saturated | 8.78g | |
| Polyunsaturated | 3.04g | |
| Monounsaturated | 11.08g | |
| Cholesterol | 74mg | |
| Total Carbohydrate | 4.72g | |
| Dietary Fiber | 0g | |
| Sugars | 0.96g | |
| Protein | 12.26g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 10.67µg | C 10.08mg | |
| B-6 0.26mg | B-12 0.95µg | |
| D 1.1µg | E 0.26mg | |
| Calcium 83µg | Iron 1.12mg | |
| Magnesium 15.17mg | Zinc 1.68mg | |
| Potassium 241mg | Sodium 1034mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (76%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 slice
Press the button (add to counter) in the table.