How many calories in

Pork Belly



100g
=518cal

There are 518 calories in 100g of Pork Belly.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
518
1 lb = 453.6g
2350
1 oz
1 oz = 28.35g
147

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Belly

Amount Per 100g
Calories - 518Calories from Fat - 477
Total Fat53.01g
Saturated 19.33g
Polyunsaturated 5.65g
Monounsaturated 24.7g
Cholesterol72mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 9.34g
Vitamins and Minerals
A 3µgC 0.3mg
B-6 0.13mgB-12 0.84µg
D 0µgE 0.39mg
Calcium 5µgIron 0.52mg
Magnesium 4mgZinc 1.02mg
Potassium 185mgSodium 32mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (92%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 518 calories
(100g of pork belly)

your weight:
jogging (5 mph)
jogging (5 mph)
60mins
walking (15 minute mile)
walking (15 minute mile)
111mins
bicycling
bicycling
56mins
swimming (25 yards per min)
swimming (25 yards per min)
93mins
aerobic dancing
aerobic dancing
96mins
dancing
dancing
111mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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