
=220cal
There are 220 calories (on average) in 100 g of Pork.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 220 | ||
![]() 1 g | 2.2 | ||
1 chop = 170g | 374 | ||
222 | |||
1 lb = 453.6g | 998 | ||
![]() 1 oz = 28.35g | 62 | ||
![]() 1 serving (3 oz) = 85g | 187 |
How many calories in
There are 220 calories (on average) in 100 g of Pork.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 220 | ||
![]() 1 g | 2.2 | ||
1 chop = 170g | 374 | ||
222 | |||
1 lb = 453.6g | 998 | ||
![]() 1 oz = 28.35g | 62 | ||
![]() 1 serving (3 oz) = 85g | 187 |
Pork
Amount Per 100g | ||
---|---|---|
Calories - 220 | Calories from Fat - 138 | |
Total Fat | 15.28g | |
Saturated | 5.23g | |
Polyunsaturated | 1.85g | |
Monounsaturated | 6.68g | |
Cholesterol | 85mg | |
Total Carbohydrate | 0.05g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 19.31g |
Vitamins and Minerals | ||
---|---|---|
A 1.55µg | C 2.02mg | |
B-6 0.33mg | B-12 2.18µg | |
D 0.95µg | E 0.19mg | |
Calcium 19µg | Iron 1.28mg | |
Magnesium 17mg | Zinc 1.9mg | |
Potassium 255mg | Sodium 83mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (62%) Protein (35%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 chop
✅ 1 lb
✅ 1 oz
✅ 1 serving
Press the button (add to counter) in the table.