How many calories in

Pork



100g
=220cal

There are 220 calories (on average) in 100g of Pork.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 chop = 170g
374
222
1 lb = 453.6g
998
1 oz
1 oz = 28.35g
62
1 serving (3 oz)
187

More Details



Nutrition Facts

Pork

Amount Per 100g
Calories - 220Calories from Fat - 138
Total Fat15.28g
Saturated 5.23g
Polyunsaturated 1.85g
Monounsaturated 6.68g
Cholesterol85mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0g
Protein 19.31g
Vitamins and Minerals
A 1.55µgC 2.02mg
B-6 0.33mgB-12 2.18µg
D 0.95µgE 0.19mg
Calcium 19µgIron 1.28mg
Magnesium 17mgZinc 1.9mg
Potassium 255mgSodium 83mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (62%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of pork)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 lb
✅ 1 oz
✅ 1 serving


Press the button (add to counter) in the table.

 

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