=220cal
There are 220 calories (on average) in 100g of Pork.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 220 | ||
1 chop = 170g | 374 | ||
| 222 | |||
1 lb = 453.6g | 998 | ||
 1 oz = 28.35g | 62 | ||
 1 serving (3 oz) = 85g | 187 |
How many calories in
Pork
Nutrition Facts
Pork
| Amount Per 100g | ||
|---|---|---|
| Calories - 220 | Calories from Fat - 138 | |
| Total Fat | 15.28g | |
| Saturated | 5.23g | |
| Polyunsaturated | 1.85g | |
| Monounsaturated | 6.68g | |
| Cholesterol | 85mg | |
| Total Carbohydrate | 0.05g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 19.31g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.55µg | C 2.02mg | |
| B-6 0.33mg | B-12 2.18µg | |
| D 0.95µg | E 0.19mg | |
| Calcium 19µg | Iron 1.28mg | |
| Magnesium 17mg | Zinc 1.9mg | |
| Potassium 255mg | Sodium 83mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (62%) Protein (35%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 220 calories
(100g of pork)
your weight:
jogging (5 mph)
25mins
walking (15 minute mile)
47mins
bicycling
24mins
swimming (25 yards per min)
39mins
aerobic dancing
41mins
dancing
47mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 chop
✅ 1 lb
✅ 1 oz
✅ 1 serving
Press the button (add to counter) in the table.
There are about 220 calories in:
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