find

How many calories in

Pomegranates - 1 half (4`` dia) (141g)



=117cal

There are 117 calories in Pomegranates - 1 half (4`` dia) (141g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 half (4`` dia) = 141g
117
Calories in 100 g
83
Calories in 1 g
1 g
0.83
Calories in 1 cup arils (seed/juice sacs)
144
234






Nutrition Facts

Pomegranates - 1 half (4`` dia) (141g)

Amount Per 1 half (4" dia)
Calories - 117Calories from Fat - 15
Total Fat1.65g
Saturated 0.17g
Polyunsaturated 0.11g
Monounsaturated 0.13g
Cholesterol0mg
Total Carbohydrate26.37g
Dietary Fiber 5.64g
Sugars 19.27g
Protein 2.35g
Vitamins and Minerals
A 0µgC 14.38mg
B-6 0.11mgB-12 0µg
D 0µgE 0.85mg
Calcium 14.1µgIron 0.42mg
Magnesium 16.92mgZinc 0.49mg
Potassium 332.76mgSodium 4.23mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 117 calories
(pomegranates - 1 half (4`` dia) (141g))

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins
 

There are about 117 calories in:

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