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How many calories in

Pomegranates - 1 whole (4`` dia) (282g)



=234cal

There are 234 calories in Pomegranates - 1 whole (4`` dia) (282g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 whole (4`` dia) = 282g
234
Calories in 100 g
83
Calories in 1 g
1 g
0.83
Calories in 1 cup arils (seed/juice sacs)
144
117






Nutrition Facts

Pomegranates - 1 whole (4`` dia) (282g)

Amount Per 1 whole (4" dia)
Calories - 234Calories from Fat - 30
Total Fat3.3g
Saturated 0.34g
Polyunsaturated 0.23g
Monounsaturated 0.25g
Cholesterol0mg
Total Carbohydrate52.73g
Dietary Fiber 11.28g
Sugars 38.55g
Protein 4.71g
Vitamins and Minerals
A 0µgC 28.76mg
B-6 0.23mgB-12 0µg
D 0µgE 1.69mg
Calcium 28.2µgIron 0.85mg
Magnesium 33.84mgZinc 0.99mg
Potassium 665.52mgSodium 8.46mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 234 calories
(pomegranates - 1 whole (4`` dia) (282g))

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
50mins
 

There are about 234 calories in:

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