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How many calories in

Pomegranates - 1 cup arils (seed/juice sacs) (174g)



1 cup arils (seed/juice sacs)
=144cal

There are 144 calories in Pomegranates - 1 cup arils (seed/juice sacs) (174g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup arils (seed/juice sacs)
1 cup arils (seed/juice sacs) = 174g
144
Calories in 100 g
83
Calories in 1 g
1 g
0.83
234
117






Nutrition Facts

Pomegranates - 1 cup arils (seed/juice sacs) (174g)

Amount Per 1 cup arils (seed/juice sacs)
Calories - 144Calories from Fat - 18
Total Fat2.04g
Saturated 0.21g
Polyunsaturated 0.14g
Monounsaturated 0.16g
Cholesterol0mg
Total Carbohydrate32.54g
Dietary Fiber 6.96g
Sugars 23.79g
Protein 2.91g
Vitamins and Minerals
A 0µgC 17.75mg
B-6 0.14mgB-12 0µg
D 0µgE 1.04mg
Calcium 17.4µgIron 0.52mg
Magnesium 20.88mgZinc 0.61mg
Potassium 410.64mgSodium 5.22mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(pomegranates - 1 cup arils (seed/juice sacs) (174g))

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins
 

There are about 144 calories in:

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