How many calories in

Pomegranates



100g
=83cal

There are 83 calories in 100g of Pomegranates.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
83
1 cup arils (seed/juice sacs)
144
234
117


Nutrition Facts

Pomegranates

Amount Per 100g
Calories - 83Calories from Fat - 11
Total Fat1.17g
Saturated 0.12g
Polyunsaturated 0.08g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate18.7g
Dietary Fiber 4g
Sugars 13.67g
Protein 1.67g
Vitamins and Minerals
A 0µgC 10.2mg
B-6 0.08mgB-12 0µg
D 0µgE 0.6mg
Calcium 10µgIron 0.3mg
Magnesium 12mgZinc 0.35mg
Potassium 236mgSodium 3mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100g of pomegranates)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup arils
✅ 1 whole
✅ 1 half


Press the button (add to counter) in the table.

 

There are about 83 calories in:

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