How many calories in

Pomegranate Juice



100g
=54cal

There are 54 calories in 100g of Pomegranate Juice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
54
1 cup
1 cup = 249g
134
1 fl oz = 31.4g
17

Related Types:

Apple Juice (47 cal)
Grape Juice (60 cal)
Juice Blend (48 cal)
Lemon Juice (20 cal)
Pineapple Juice (52 cal)
Grapefruit Juice (38 cal)
Acerola Juice (23 cal)
Blackberry Juice (38 cal)
Cranberry Juice (46 cal)
Lime Juice (23 cal)
Passion-fruit Juice (56 cal)
Prune Juice (71 cal)
Tangerine Juice (46 cal)
Fruit Juice (50 cal)
Orange Juice (46 cal)
Watermelon Juice (30 cal)
Guava Juice (33 cal)


Nutrition Facts

Pomegranate Juice

Amount Per 100g
Calories - 54Calories from Fat - 3
Total Fat0.29g
Saturated 0.08g
Polyunsaturated 0.05g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate13.13g
Dietary Fiber 0.1g
Sugars 12.65g
Protein 0.15g
Vitamins and Minerals
A 0µgC 0.1mg
B-6 0.04mgB-12 0µg
D 0µgE 0.38mg
Calcium 11µgIron 0.1mg
Magnesium 7mgZinc 0.09mg
Potassium 214mgSodium 9mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (4%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 54 calories
(100g of pomegranate juice)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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