
=21cal
There are 21 calories in 100 g of Pokeberry Shoots.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 21 | ||
![]() 1 g | 0.21 | ||
![]() 1 cup = 163.33g | 34 | ||
![]() 1 tbsp = 10g | 2 |
How many calories in
There are 21 calories in 100 g of Pokeberry Shoots.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 21 | ||
![]() 1 g | 0.21 | ||
![]() 1 cup = 163.33g | 34 | ||
![]() 1 tbsp = 10g | 2 |
Pokeberry Shoots
Amount Per 100g | ||
---|---|---|
Calories - 21 | Calories from Fat - 4 | |
Total Fat | 0.4g | |
Saturated | 0.09g | |
Polyunsaturated | 0.18g | |
Monounsaturated | 0.01g | |
Cholesterol | 0mg | |
Total Carbohydrate | 3.3g | |
Dietary Fiber | 1.57g | |
Sugars | 1.6g | |
Protein | 2.4g |
Vitamins and Minerals | ||
---|---|---|
A 435µg | C 100mg | |
B-6 0.12mg | B-12 0µg | |
D 0µg | E 0.85mg | |
Calcium 53µg | Iron 1.37mg | |
Magnesium 15.33mg | Zinc 0.21mg | |
Potassium 203mg | Sodium 98mg | |
Calorie Breakdown:Carbohydrate (38%) Fat (17%) Protein (45%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.