How many calories in

Pokeberry Shoots



100g
=21cal

There are 21 calories in 100g of Pokeberry Shoots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
21
1 cup
1 cup = 163.33g
34
1 tbsp
1 tbsp = 10g
2


Nutrition Facts

Pokeberry Shoots

Amount Per 100g
Calories - 21Calories from Fat - 4
Total Fat0.4g
Saturated 0.09g
Polyunsaturated 0.18g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.3g
Dietary Fiber 1.57g
Sugars 1.6g
Protein 2.4g
Vitamins and Minerals
A 435µgC 100mg
B-6 0.12mgB-12 0µg
D 0µgE 0.85mg
Calcium 53µgIron 1.37mg
Magnesium 15.33mgZinc 0.21mg
Potassium 203mgSodium 98mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (17%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100g of pokeberry shoots)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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