=21cal
There are 21 calories in 100g of Pokeberry Shoots.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 21 | ||
 1 cup = 163.33g | 34 | ||
 1 tbsp = 10g | 2 |
How many calories in
Pokeberry Shoots
Nutrition Facts
Pokeberry Shoots
| Amount Per 100g | ||
|---|---|---|
| Calories - 21 | Calories from Fat - 4 | |
| Total Fat | 0.4g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.18g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.3g | |
| Dietary Fiber | 1.57g | |
| Sugars | 1.6g | |
| Protein | 2.4g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 435µg | C 100mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 0.85mg | |
| Calcium 53µg | Iron 1.37mg | |
| Magnesium 15.33mg | Zinc 0.21mg | |
| Potassium 203mg | Sodium 98mg | |
Calorie Breakdown:Carbohydrate (38%) Fat (17%) Protein (45%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 21 calories
(100g of pokeberry shoots)
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
5mins
bicycling
2mins
swimming (25 yards per min)
4mins
aerobic dancing
4mins
dancing
5mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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