How many calories in

Pokeberry Shoots

100 g

=21cal

There are 21 calories in 100 g of Pokeberry Shoots.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	21
	1 g	0.21
34	1 cup = 163.33g	34
2	1 tbsp = 10g	2

Nutrition Facts

Amount Per 100g
Calories - 21		Calories from Fat - 4
Total Fat		0.4g
	Saturated	0.09g
	Polyunsaturated	0.18g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.3g
	Dietary Fiber	1.57g
	Sugars	1.6g
Protein		2.4g

Vitamins and Minerals
A 435µg	C 100mg
B-6 0.12mg	B-12 0µg
D 0µg	E 0.85mg
Calcium 53µg	Iron 1.37mg
Magnesium 15.33mg	Zinc 0.21mg
Potassium 203mg	Sodium 98mg
Calorie Breakdown: Carbohydrate (38%) Fat (17%) Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100 g of pokeberry shoots)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

5mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

5mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 21 calories in:

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