=112cal
There are 112 calories in 100g of Poi.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 112 | ||
 1 cup = 240g | 269 | ||
 1 tbsp = 16g | 18 |
How many calories in
Poi
Nutrition Facts
Poi
| Amount Per 100g | ||
|---|---|---|
| Calories - 112 | Calories from Fat - 1 | |
| Total Fat | 0.14g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 27.23g | |
| Dietary Fiber | 0.4g | |
| Sugars | 0.39g | |
| Protein | 0.38g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 4mg | |
| B-6 0.27mg | B-12 0µg | |
| D 0µg | E 2.3mg | |
| Calcium 16µg | Iron 0.88mg | |
| Magnesium 24mg | Zinc 0.22mg | |
| Potassium 183mg | Sodium 12mg | |
Calorie Breakdown:Carbohydrate (98%) Fat (1%) Protein (1%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 112 calories
(100g of poi)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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