
=112cal
There are 112 calories in 100g of Poi.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 112 | ||
![]() 1 cup = 240g | 269 | ||
![]() 1 tbsp = 16g | 18 |
How many calories in
There are 112 calories in 100g of Poi.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 112 | ||
![]() 1 cup = 240g | 269 | ||
![]() 1 tbsp = 16g | 18 |
Poi
Amount Per 100g | ||
---|---|---|
Calories - 112 | Calories from Fat - 1 | |
Total Fat | 0.14g | |
Saturated | 0.03g | |
Polyunsaturated | 0.06g | |
Monounsaturated | 0.01g | |
Cholesterol | 0mg | |
Total Carbohydrate | 27.23g | |
Dietary Fiber | 0.4g | |
Sugars | 0.39g | |
Protein | 0.38g |
Vitamins and Minerals | ||
---|---|---|
A 3µg | C 4mg | |
B-6 0.27mg | B-12 0µg | |
D 0µg | E 2.3mg | |
Calcium 16µg | Iron 0.88mg | |
Magnesium 24mg | Zinc 0.22mg | |
Potassium 183mg | Sodium 12mg | |
Calorie Breakdown:Carbohydrate (98%) Fat (1%) Protein (1%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.