How many calories in

Poi



100g
=112cal

There are 112 calories in 100g of Poi.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
112
1 cup
1 cup = 240g
269
1 tbsp
1 tbsp = 16g
18


Nutrition Facts

Poi

Amount Per 100g
Calories - 112Calories from Fat - 1
Total Fat0.14g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate27.23g
Dietary Fiber 0.4g
Sugars 0.39g
Protein 0.38g
Vitamins and Minerals
A 3µgC 4mg
B-6 0.27mgB-12 0µg
D 0µgE 2.3mg
Calcium 16µgIron 0.88mg
Magnesium 24mgZinc 0.22mg
Potassium 183mgSodium 12mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (1%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100g of poi)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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