How many calories in

Plums



100g
=48cal

There are 48 calories (on average) in 100g of Plums.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
48
1 cup, pitted
1 cup, pitted = 250.5g
120
1 cup, sliced
79
32
72
22
16

More Details



Nutrition Facts

Plums

Amount Per 100g
Calories - 48Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate12.53g
Dietary Fiber 1.07g
Sugars 11.41g
Protein 0.53g
Vitamins and Minerals
A 37.67µgC 5mg
B-6 0.03mgB-12 0µg
D 0µgE 0.21mg
Calcium 8µgIron 0.22mg
Magnesium 6.67mgZinc 0.1mg
Potassium 146mgSodium 1mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(100g of plums)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole
✅ 1 nlea serving
✅ 1 plum with liquid
✅ 1 half


Press the button (add to counter) in the table.

 

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