How many calories in

Plantains



100g
=122cal

There are 122 calories (on average) in 100g of Plantains.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
122
1 cup, sliced
181
1 medium = 179g
218

More Details



Nutrition Facts

Plantains

Amount Per 100g
Calories - 122Calories from Fat - 3
Total Fat0.37g
Saturated 0.14g
Polyunsaturated 0.07g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate31.89g
Dietary Fiber 2.3g
Sugars 15g
Protein 1.3g
Vitamins and Minerals
A 56µgC 18.4mg
B-6 0.3mgB-12 0µg
D 0µgE 0.14mg
Calcium 3µgIron 0.6mg
Magnesium 37mgZinc 0.14mg
Potassium 499mgSodium 4mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (2%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 122 calories
(100g of plantains)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 medium


Press the button (add to counter) in the table.

 

There are about 122 calories in:

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