How many calories in

Plain Bagels



100g
=275cal

There are 275 calories in 100g of Plain Bagels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
275
1 bagel = 99g
272
360
285
70
1 oz
1 oz = 28.35g
78
188

Related Types:

Whole Wheat Bagels (255 cal)
Sesame Bagels (272 cal)
Wheat Bagels (250 cal)
Onion Bagels (273 cal)
Egg Bagels (278 cal)
Toasted Bagels (290 cal)


Nutrition Facts

Plain Bagels

Amount Per 100g
Calories - 275Calories from Fat - 14
Total Fat1.51g
Saturated 0.25g
Polyunsaturated 0.63g
Monounsaturated 0.21g
Cholesterol0mg
Total Carbohydrate53.99g
Dietary Fiber 2.06g
Sugars 8.78g
Protein 10.64g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.06mgB-12 0µg
D 0µgE 3.79mg
Calcium 69µgIron 2.87mg
Magnesium 28mgZinc 0.95mg
Potassium 105mgSodium 496mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (4%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 275 calories
(100g of plain bagels)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
59mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
59mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bagel
✅ 1 large bagel
✅ 1 medium bagel
✅ 1 mini bagel
✅ 1 oz
✅ 1 small bagel


Press the button (add to counter) in the table.

 

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