How many calories in

Pistachio Nuts



100g
=560cal

There are 560 calories (on average) in 100g of Pistachio Nuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
560
1 cup
1 cup = 123g
689
1 kernel = 0.7g
4
1 oz (49 kernels)
159

More Details



Nutrition Facts

Pistachio Nuts

Amount Per 100g
Calories - 560Calories from Fat - 408
Total Fat45.32g
Saturated 5.91g
Polyunsaturated 14.38g
Monounsaturated 23.26g
Cholesterol0mg
Total Carbohydrate27.17g
Dietary Fiber 10.6g
Sugars 7.66g
Protein 20.16g
Vitamins and Minerals
A 26µgC 5.6mg
B-6 1.7mgB-12 0µg
D 0µgE 2.86mg
Calcium 105µgIron 3.92mg
Magnesium 121mgZinc 2.2mg
Potassium 1025mgSodium 1mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (72%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 560 calories
(100g of pistachio nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
65mins
walking (15 minute mile)
walking (15 minute mile)
120mins
bicycling
bicycling
60mins
swimming (25 yards per min)
swimming (25 yards per min)
100mins
aerobic dancing
aerobic dancing
104mins
dancing
dancing
120mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 kernel
✅ 1 oz


Press the button (add to counter) in the table.

 

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