How many calories in

Pinto Beans



Nutrition Facts

Pinto Beans

Amount Per 100g
Calories - 347Calories from Fat - 11
Total Fat1.23g
Saturated 0.24g
Polyunsaturated 0.41g
Monounsaturated 0.23g
Cholesterol0mg
Total Carbohydrate62.55g
Dietary Fiber 15.5g
Sugars 2.11g
Protein 21.42g
Vitamins and Minerals
A 0µgC 6.3mg
B-6 0.47mgB-12 0µg
D 0µgE 0.21mg
Calcium 113µgIron 5.07mg
Magnesium 176mgZinc 2.28mg
Potassium 1393mgSodium 12mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (3%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 347 calories
(100g of pinto beans)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 347 calories in:

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