=347cal
There are 347 calories (on average) in 100g of Pinto Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 347 | ||
 1 cup = 193g | 670 | ||
 1 tbsp = 12g | 42 |
How many calories in
Pinto Beans
Nutrition Facts
Pinto Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 347 | Calories from Fat - 11 | |
| Total Fat | 1.23g | |
| Saturated | 0.24g | |
| Polyunsaturated | 0.41g | |
| Monounsaturated | 0.23g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 62.55g | |
| Dietary Fiber | 15.5g | |
| Sugars | 2.11g | |
| Protein | 21.42g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 6.3mg | |
| B-6 0.47mg | B-12 0µg | |
| D 0µg | E 0.21mg | |
| Calcium 113µg | Iron 5.07mg | |
| Magnesium 176mg | Zinc 2.28mg | |
| Potassium 1393mg | Sodium 12mg | |
Calorie Breakdown:Carbohydrate (73%) Fat (3%) Protein (24%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 347 calories
(100g of pinto beans)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
74mins
bicycling
37mins
swimming (25 yards per min)
62mins
aerobic dancing
65mins
dancing
74mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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