=629cal
There are 629 calories (on average) in 100g of Pine Nuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 629 | ||
 1 oz = 28.35g | 178 | ||
10 nuts = 1g | 6 |
How many calories in
Pine Nuts
Nutrition Facts
Pine Nuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 629 | Calories from Fat - 549 | |
| Total Fat | 60.98g | |
| Saturated | 9.38g | |
| Polyunsaturated | 25.67g | |
| Monounsaturated | 22.94g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 19.3g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0g | |
| Protein | 11.57g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 2mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 8µg | Iron 3.06mg | |
| Magnesium 234mg | Zinc 4.28mg | |
| Potassium 628mg | Sodium 72mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (87%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 629 calories
(100g of pine nuts)
your weight:
jogging (5 mph)
73mins
walking (15 minute mile)
135mins
bicycling
67mins
swimming (25 yards per min)
112mins
aerobic dancing
117mins
dancing
135mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
✅ 10 nuts
Press the button (add to counter) in the table.
There are about 629 calories in:
Industrial Margarine-like
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