
=629cal
There are 629 calories (on average) in 100 g of Pine Nuts.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 629 | ||
![]() 1 g | 6.29 | ||
![]() 1 oz = 28.35g | 178 | ||
10 nuts = 1g | 6 |
How many calories in
There are 629 calories (on average) in 100 g of Pine Nuts.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 629 | ||
![]() 1 g | 6.29 | ||
![]() 1 oz = 28.35g | 178 | ||
10 nuts = 1g | 6 |
Pine Nuts
Amount Per 100g | ||
---|---|---|
Calories - 629 | Calories from Fat - 549 | |
Total Fat | 60.98g | |
Saturated | 9.38g | |
Polyunsaturated | 25.67g | |
Monounsaturated | 22.94g | |
Cholesterol | 0mg | |
Total Carbohydrate | 19.3g | |
Dietary Fiber | 10.7g | |
Sugars | 0g | |
Protein | 11.57g |
Vitamins and Minerals | ||
---|---|---|
A 1µg | C 2mg | |
B-6 0.11mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 8µg | Iron 3.06mg | |
Magnesium 234mg | Zinc 4.28mg | |
Potassium 628mg | Sodium 72mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (87%) Protein (7%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 10 nuts
Press the button (add to counter) in the table.