How many calories in

Pine Nuts



100 g
=629cal

There are 629 calories (on average) in 100 g of Pine Nuts.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
629
1 g
1 g
6.29
1 oz
1 oz = 28.35g
178
10 nuts = 1g
6


More Details





Nutrition Facts

Pine Nuts

Amount Per 100g
Calories - 629Calories from Fat - 549
Total Fat60.98g
Saturated 9.38g
Polyunsaturated 25.67g
Monounsaturated 22.94g
Cholesterol0mg
Total Carbohydrate19.3g
Dietary Fiber 10.7g
Sugars 0g
Protein 11.57g
Vitamins and Minerals
A 1µgC 2mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 8µgIron 3.06mg
Magnesium 234mgZinc 4.28mg
Potassium 628mgSodium 72mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (87%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 629 calories
(100 g of pine nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
73mins
walking (15 minute mile)
walking (15 minute mile)
135mins
bicycling
bicycling
67mins
swimming (25 yards per min)
swimming (25 yards per min)
112mins
aerobic dancing
aerobic dancing
117mins
dancing
dancing
135mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 10 nuts


Press the button (add to counter) in the table.

 

There are about 629 calories in:

Industrial Margarine-like
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