=174cal
There are 174 calories (on average) in 100g of Pina Colada.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 174 | ||
1 cocktail (4.5 fl oz) = 141g | 245 | ||
1 fl oz = 31.4g | 55 | ||
1 glass = 251g | 437 |
How many calories in
Pina Colada
Nutrition Facts
Pina Colada
| Amount Per 100g | ||
|---|---|---|
| Calories - 174 | Calories from Fat - 17 | |
| Total Fat | 1.88g | |
| Saturated | 1.64g | |
| Polyunsaturated | 0.03g | |
| Monounsaturated | 0.08g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 22.66g | |
| Dietary Fiber | 0.3g | |
| Sugars | 22.33g | |
| Protein | 0.42g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 4.9mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.02mg | |
| Calcium 8µg | Iron 0.21mg | |
| Magnesium 8mg | Zinc 0.13mg | |
| Potassium 71mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (91%) Fat (9%) Protein (0%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 174 calories
(100g of pina colada)
your weight:
jogging (5 mph)
20mins
walking (15 minute mile)
37mins
bicycling
19mins
swimming (25 yards per min)
31mins
aerobic dancing
32mins
dancing
37mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cocktail
✅ 1 fl oz
✅ 1 glass
Press the button (add to counter) in the table.
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