How many calories in

Pina Colada



100g
=174cal

There are 174 calories (on average) in 100g of Pina Colada.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
174
245
1 fl oz = 31.4g
55
1 glass = 251g
437

More Details



Nutrition Facts

Pina Colada

Amount Per 100g
Calories - 174Calories from Fat - 17
Total Fat1.88g
Saturated 1.64g
Polyunsaturated 0.03g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate22.66g
Dietary Fiber 0.3g
Sugars 22.33g
Protein 0.42g
Vitamins and Minerals
A 0µgC 4.9mg
B-6 0.04mgB-12 0µg
D 0µgE 0.02mg
Calcium 8µgIron 0.21mg
Magnesium 8mgZinc 0.13mg
Potassium 71mgSodium 6mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (9%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 174 calories
(100g of pina colada)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cocktail
✅ 1 fl oz
✅ 1 glass


Press the button (add to counter) in the table.

 

There are about 174 calories in:

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