=204cal
There are 204 calories in Pilinuts - 1 oz (15 kernels) (28.35g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 oz (15 kernels) = 28.35g | 204 | ||
 | 719 | ||
 1 cup = 120g | 863 |
How many calories in
Pilinuts - 1 oz (15 kernels) (28.35g)
Nutrition Facts
Pilinuts - 1 oz (15 kernels) (28.35g)
| Amount Per 1 oz (15 kernels) | ||
|---|---|---|
| Calories - 204 | Calories from Fat - 192 | |
| Total Fat | 21.29g | |
| Saturated | 8.84g | |
| Polyunsaturated | 2.15g | |
| Monounsaturated | 10.55g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 1.13g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 3.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.57µg | C 0.17mg | |
| B-6 0.03mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 41.11µg | Iron 1mg | |
| Magnesium 85.62mg | Zinc 0.84mg | |
| Potassium 143.73mg | Sodium 0.85mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (93%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 204 calories
(pilinuts - 1 oz (15 kernels) (28.35g))
your weight:
jogging (5 mph)
24mins
walking (15 minute mile)
44mins
bicycling
22mins
swimming (25 yards per min)
36mins
aerobic dancing
38mins
dancing
44mins
There are about 204 calories in:
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