
=204cal
There are 204 calories in Pilinuts - 1 oz (15 kernels) (28.35g).
Calories and Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 1 oz (15 kernels) = 28.35g | 204 | ||
![]() | 719 | ||
![]() 1 g | 7.19 | ||
![]() 1 cup = 120g | 863 |
How many calories in
There are 204 calories in Pilinuts - 1 oz (15 kernels) (28.35g).
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 1 oz (15 kernels) = 28.35g | 204 | ||
![]() | 719 | ||
![]() 1 g | 7.19 | ||
![]() 1 cup = 120g | 863 |
Pilinuts - 1 oz (15 kernels) (28.35g)
Amount Per 1 oz (15 kernels) | ||
---|---|---|
Calories - 204 | Calories from Fat - 192 | |
Total Fat | 21.29g | |
Saturated | 8.84g | |
Polyunsaturated | 2.15g | |
Monounsaturated | 10.55g | |
Cholesterol | 0mg | |
Total Carbohydrate | 1.13g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 3.06g |
Vitamins and Minerals | ||
---|---|---|
A 0.57µg | C 0.17mg | |
B-6 0.03mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 41.11µg | Iron 1mg | |
Magnesium 85.62mg | Zinc 0.84mg | |
Potassium 143.73mg | Sodium 0.85mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (93%) Protein (6%) |
Fat 9 • Carbohydrate 4 • Protein 4