How many calories in

Pilinuts - 1 oz (15 kernels) (28.35g)



1 oz (15 kernels)
=204cal

There are 204 calories in Pilinuts - 1 oz (15 kernels) (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz (15 kernels)
1 oz (15 kernels) = 28.35g
204
Calories in 100g
719
Calories in 1 cup
1 cup = 120g
863


Nutrition Facts

Pilinuts - 1 oz (15 kernels) (28.35g)

Amount Per 1 oz (15 kernels)
Calories - 204Calories from Fat - 192
Total Fat21.29g
Saturated 8.84g
Polyunsaturated 2.15g
Monounsaturated 10.55g
Cholesterol0mg
Total Carbohydrate1.13g
Dietary Fiber 0g
Sugars 0g
Protein 3.06g
Vitamins and Minerals
A 0.57µgC 0.17mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 41.11µgIron 1mg
Magnesium 85.62mgZinc 0.84mg
Potassium 143.73mgSodium 0.85mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (93%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4



how to burn 204 calories
(pilinuts - 1 oz (15 kernels) (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins
 

There are about 204 calories in:

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