How many calories in

Pilinuts - 1 cup (120g)



1 cup
=863cal

There are 863 calories in Pilinuts - 1 cup (120g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 120g
863
Calories in 100g
719
Calories in 1 oz (15 kernels)
204


Nutrition Facts

Pilinuts - 1 cup (120g)

Amount Per 1 cup
Calories - 863Calories from Fat - 811
Total Fat90.1g
Saturated 37.42g
Polyunsaturated 9.12g
Monounsaturated 44.68g
Cholesterol0mg
Total Carbohydrate4.78g
Dietary Fiber 0g
Sugars 0g
Protein 12.96g
Vitamins and Minerals
A 2.4µgC 0.72mg
B-6 0.14mgB-12 0µg
D 0µgE 0mg
Calcium 174µgIron 4.24mg
Magnesium 362.4mgZinc 3.56mg
Potassium 608.4mgSodium 3.6mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (93%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 863 calories
(pilinuts - 1 cup (120g))

your weight:
jogging (5 mph)
jogging (5 mph)
100mins
walking (15 minute mile)
walking (15 minute mile)
185mins
bicycling
bicycling
93mins
swimming (25 yards per min)
swimming (25 yards per min)
154mins
aerobic dancing
aerobic dancing
161mins
dancing
dancing
185mins
 

There are about 863 calories in:

Duck Fat - 100g
Mustard Oil - 100g
Vegetable Oil - 100g
Industrial Oil - 100g
Shortening - 100g
Oil - 100g
Olive Oil - 100g
Coconut Oil - 100g
Canola Oil - 100g
Cooking Oil - 100g
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