=719cal
There are 719 calories in 100 g of Pilinuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 719 | ||
 1 g | 7.19 | ||
 1 cup = 120g | 863 | ||
 1 oz (15 kernels) = 28.35g | 204 |
How many calories in
Pilinuts
Nutrition Facts
Pilinuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 719 | Calories from Fat - 676 | |
| Total Fat | 75.08g | |
| Saturated | 31.18g | |
| Polyunsaturated | 7.6g | |
| Monounsaturated | 37.23g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.98g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 10.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 0.6mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 145µg | Iron 3.53mg | |
| Magnesium 302mg | Zinc 2.97mg | |
| Potassium 507mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (93%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 719 calories
(100 g of pilinuts)
your weight:
jogging (5 mph)
83mins
walking (15 minute mile)
154mins
bicycling
77mins
swimming (25 yards per min)
128mins
aerobic dancing
134mins
dancing
154mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.
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There are about 719 calories in:
Unsalted ButterSalted Butter
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Margarine 80% Fat
Industrial Margarine
Margarine-like 80% Fat
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