How many calories in

Pilinuts



100g
=719cal

There are 719 calories in 100g of Pilinuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
719
1 cup
1 cup = 120g
863
1 oz (15 kernels)
204


Nutrition Facts

Pilinuts

Amount Per 100g
Calories - 719Calories from Fat - 676
Total Fat75.08g
Saturated 31.18g
Polyunsaturated 7.6g
Monounsaturated 37.23g
Cholesterol0mg
Total Carbohydrate3.98g
Dietary Fiber 0g
Sugars 0g
Protein 10.8g
Vitamins and Minerals
A 2µgC 0.6mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 145µgIron 3.53mg
Magnesium 302mgZinc 2.97mg
Potassium 507mgSodium 3mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (93%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 719 calories
(100g of pilinuts)

your weight:
jogging (5 mph)
jogging (5 mph)
83mins
walking (15 minute mile)
walking (15 minute mile)
154mins
bicycling
bicycling
77mins
swimming (25 yards per min)
swimming (25 yards per min)
128mins
aerobic dancing
aerobic dancing
134mins
dancing
dancing
154mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 719 calories in:

Unsalted Butter
Salted Butter
Whipped Butter
Margarine 80% Fat
Industrial Margarine
Margarine-like 80% Fat
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