How many calories in

Pilinuts



Nutrition Facts

Pilinuts

Amount Per 100g
Calories - 719Calories from Fat - 676
Total Fat75.08g
Saturated 31.18g
Polyunsaturated 7.6g
Monounsaturated 37.23g
Cholesterol0mg
Total Carbohydrate3.98g
Dietary Fiber 0g
Sugars 0g
Protein 10.8g
Vitamins and Minerals
A 2µgC 0.6mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 145µgIron 3.53mg
Magnesium 302mgZinc 2.97mg
Potassium 507mgSodium 3mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (93%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 719 calories
(100g of pilinuts)

your weight:
jogging (5 mph)
jogging (5 mph)
83mins
walking (15 minute mile)
walking (15 minute mile)
154mins
bicycling
bicycling
77mins
swimming (25 yards per min)
swimming (25 yards per min)
128mins
aerobic dancing
aerobic dancing
134mins
dancing
dancing
154mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


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