How many calories in

Phyllo Dough



100g
=299cal

There are 299 calories in 100g of Phyllo Dough.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
299
1 oz
1 oz = 28.35g
85
57


Nutrition Facts

Phyllo Dough

Amount Per 100g
Calories - 299Calories from Fat - 54
Total Fat6g
Saturated 1.47g
Polyunsaturated 0.92g
Monounsaturated 3.15g
Cholesterol0mg
Total Carbohydrate52.6g
Dietary Fiber 1.9g
Sugars 0.18g
Protein 7.1g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.03mgB-12 0µg
D 0µgE 0.08mg
Calcium 11µgIron 3.21mg
Magnesium 15mgZinc 0.49mg
Potassium 74mgSodium 483mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (18%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 299 calories
(100g of phyllo dough)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 sheet dough


Press the button (add to counter) in the table.

 

There are about 299 calories in:

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