How many calories in

Pheasant - 1 cup, chopped or diced (140g)



1 cup, chopped or diced
=335cal

There are 335 calories (on average) in Pheasant - 1 cup, chopped or diced (140g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g
335
Calories in 100g
239


More Details



Nutrition Facts

Pheasant - 1 cup, chopped or diced (140g)

Amount Per 1 cup, chopped or diced
Calories - 335Calories from Fat - 152
Total Fat16.94g
Saturated 5.47g
Polyunsaturated 1.65g
Monounsaturated 7.88g
Cholesterol124.6mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 45.36g
Vitamins and Minerals
A 79.8µgC 3.22mg
B-6 1.05mgB-12 1.01µg
D 0.28µgE 0.38mg
Calcium 22.4µgIron 2mg
Magnesium 30.8mgZinc 1.92mg
Potassium 379.4mgSodium 60.2mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (45%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 335 calories
(pheasant - 1 cup, chopped or diced (140g))

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
72mins
 

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