=335cal
There are 335 calories (on average) in Pheasant - 1 cup, chopped or diced (140g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup, chopped or diced = 140g | 335 | ||
 | 239 |
How many calories in
Pheasant - 1 cup, chopped or diced (140g)
Nutrition Facts
Pheasant - 1 cup, chopped or diced (140g)
| Amount Per 1 cup, chopped or diced | ||
|---|---|---|
| Calories - 335 | Calories from Fat - 152 | |
| Total Fat | 16.94g | |
| Saturated | 5.47g | |
| Polyunsaturated | 1.65g | |
| Monounsaturated | 7.88g | |
| Cholesterol | 124.6mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 45.36g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 79.8µg | C 3.22mg | |
| B-6 1.05mg | B-12 1.01µg | |
| D 0.28µg | E 0.38mg | |
| Calcium 22.4µg | Iron 2mg | |
| Magnesium 30.8mg | Zinc 1.92mg | |
| Potassium 379.4mg | Sodium 60.2mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (45%) Protein (54%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 335 calories
(pheasant - 1 cup, chopped or diced (140g))
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
72mins
bicycling
36mins
swimming (25 yards per min)
60mins
aerobic dancing
62mins
dancing
72mins
There are about 335 calories in:
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