How many calories in

Pheasant



Nutrition Facts

Pheasant

Amount Per 100g
Calories - 239Calories from Fat - 109
Total Fat12.1g
Saturated 3.91g
Polyunsaturated 1.18g
Monounsaturated 5.63g
Cholesterol89mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 32.4g
Vitamins and Minerals
A 57µgC 2.3mg
B-6 0.75mgB-12 0.72µg
D 0.2µgE 0.27mg
Calcium 16µgIron 1.43mg
Magnesium 22mgZinc 1.37mg
Potassium 271mgSodium 43mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (45%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100g of pheasant)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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