How many calories in

Pepperoni



100g
=504cal

There are 504 calories (on average) in 100g of Pepperoni.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
504
1 oz
1 oz = 28g
141
1 piece = 2g
10

More Details



Nutrition Facts

Pepperoni

Amount Per 100g
Calories - 504Calories from Fat - 417
Total Fat46.28g
Saturated 17.71g
Polyunsaturated 4.46g
Monounsaturated 20.77g
Cholesterol97mg
Total Carbohydrate1.18g
Dietary Fiber 0g
Sugars 0g
Protein 19.25g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.36mgB-12 1.3µg
D 1.3µgE 1.03mg
Calcium 19µgIron 1.33mg
Magnesium 18mgZinc 2.44mg
Potassium 274mgSodium 1582mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (82%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 504 calories
(100g of pepperoni)

your weight:
jogging (5 mph)
jogging (5 mph)
58mins
walking (15 minute mile)
walking (15 minute mile)
108mins
bicycling
bicycling
54mins
swimming (25 yards per min)
swimming (25 yards per min)
90mins
aerobic dancing
aerobic dancing
94mins
dancing
dancing
108mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece


Press the button (add to counter) in the table.

 

There are about 504 calories in:

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