How many calories in

Peppermint



100g
=70cal

There are 70 calories in 100g of Peppermint.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
70
2 leaves = 0.1g
0
1 tbsp
1 tbsp = 1.6g
1
1 tsp
1 tsp = 0.5g
0


Nutrition Facts

Peppermint

Amount Per 100g
Calories - 70Calories from Fat - 8
Total Fat0.94g
Saturated 0.25g
Polyunsaturated 0.51g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate14.89g
Dietary Fiber 8g
Sugars 0g
Protein 3.75g
Vitamins and Minerals
A 212µgC 31.8mg
B-6 0.13mgB-12 0µg
D 0µgE 0mg
Calcium 243µgIron 5.08mg
Magnesium 80mgZinc 1.11mg
Potassium 569mgSodium 31mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (12%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 70 calories
(100g of peppermint)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 2 leaves
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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