How many calories in

Pepper



100g
=288cal

There are 288 calories (on average) in 100g of Pepper.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
288
1 dash = 0.1g
0
1 tbsp
1 tbsp = 5.3g
15
1 tbsp, ground
20
1 tsp
1 tsp = 1.8g
5
1 tsp, ground
7
1 tsp, whole
8

More Details



Nutrition Facts

Pepper

Amount Per 100g
Calories - 288Calories from Fat - 68
Total Fat7.55g
Saturated 1.76g
Polyunsaturated 3.33g
Monounsaturated 1.43g
Cholesterol0mg
Total Carbohydrate63.06g
Dietary Fiber 26.23g
Sugars 5.49g
Protein 10.93g
Vitamins and Minerals
A 702.67µgC 32.47mg
B-6 0.95mgB-12 0µg
D 0µgE 15.43mg
Calcium 285µgIron 10.61mg
Magnesium 137.67mgZinc 1.6mg
Potassium 1139mgSodium 18mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (23%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 288 calories
(100g of pepper)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 dash
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 288 calories in:

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