How many calories in

Peeled Cucumber



100g
=12cal

There are 12 calories in 100g of Peeled Cucumber.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
12
1 cup, pared, chopped
16
1 cup, sliced
14
34
1 medium = 201g
24
1 slice = 7g
1
19
1
1 half = 100g
12

Related Types:

Cucumber With Peel (15 cal)
English Cucumber (14 cal)
Fresh Cucumber (15 cal)
Pickles Cucumber (12 cal)


Nutrition Facts

Peeled Cucumber

Amount Per 100g
Calories - 12Calories from Fat - 1
Total Fat0.16g
Saturated 0.01g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.16g
Dietary Fiber 0.7g
Sugars 1.38g
Protein 0.59g
Vitamins and Minerals
A 4µgC 3.2mg
B-6 0.05mgB-12 0µg
D 0µgE 0.03mg
Calcium 14µgIron 0.22mg
Magnesium 12mgZinc 0.17mg
Potassium 136mgSodium 2mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (12%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 12 calories
(100g of peeled cucumber)

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 stick
✅ 1 half


Press the button (add to counter) in the table.

 

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