How many calories in

Pecans



100g
=691cal

There are 691 calories (on average) in 100g of Pecans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
691
1 cup, chopped
753
1 cup, halves
684
1 oz (19 halves)
196
1 tbsp, chopped
47

More Details



Nutrition Facts

Pecans

Amount Per 100g
Calories - 691Calories from Fat - 648
Total Fat71.97g
Saturated 6.18g
Polyunsaturated 21.61g
Monounsaturated 40.8g
Cholesterol0mg
Total Carbohydrate13.86g
Dietary Fiber 9.6g
Sugars 3.97g
Protein 9.17g
Vitamins and Minerals
A 3µgC 1.1mg
B-6 0.21mgB-12 0µg
D 0µgE 1.4mg
Calcium 70µgIron 2.53mg
Magnesium 121mgZinc 4.53mg
Potassium 410mgSodium 0mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (93%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 691 calories
(100g of pecans)

your weight:
jogging (5 mph)
jogging (5 mph)
80mins
walking (15 minute mile)
walking (15 minute mile)
148mins
bicycling
bicycling
74mins
swimming (25 yards per min)
swimming (25 yards per min)
123mins
aerobic dancing
aerobic dancing
129mins
dancing
dancing
148mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 691 calories in:

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