=691cal
There are 691 calories (on average) in 100g of Pecans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 691 | ||
 1 cup, chopped = 109g | 753 | ||
1 cup, halves = 99g | 684 | ||
 1 oz (19 halves) = 28.35g | 196 | ||
 1 tbsp, chopped = 6.8g | 47 |
How many calories in
Pecans
Nutrition Facts
Pecans
| Amount Per 100g | ||
|---|---|---|
| Calories - 691 | Calories from Fat - 648 | |
| Total Fat | 71.97g | |
| Saturated | 6.18g | |
| Polyunsaturated | 21.61g | |
| Monounsaturated | 40.8g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 13.86g | |
| Dietary Fiber | 9.6g | |
| Sugars | 3.97g | |
| Protein | 9.17g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 1.1mg | |
| B-6 0.21mg | B-12 0µg | |
| D 0µg | E 1.4mg | |
| Calcium 70µg | Iron 2.53mg | |
| Magnesium 121mg | Zinc 4.53mg | |
| Potassium 410mg | Sodium 0mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (93%) Protein (5%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 691 calories
(100g of pecans)
your weight:
jogging (5 mph)
80mins
walking (15 minute mile)
148mins
bicycling
74mins
swimming (25 yards per min)
123mins
aerobic dancing
129mins
dancing
148mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.
There are about 691 calories in:
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