=82cal
There are 82 calories (on average) in 100g of Peas.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 82 | ||
 1 cup, chopped = 98g | 80 | ||
1 cup, whole = 63g | 52 | ||
10 pea pods = 34g | 28 |
How many calories in
Peas
Nutrition Facts
Peas
| Amount Per 100g | ||
|---|---|---|
| Calories - 82 | Calories from Fat - 4 | |
| Total Fat | 0.43g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 16.37g | |
| Dietary Fiber | 4.15g | |
| Sugars | 4.84g | |
| Protein | 5.67g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 46µg | C 36.8mg | |
| B-6 0.2mg | B-12 0µg | |
| D 0µg | E 0.26mg | |
| Calcium 35µg | Iron 1.94mg | |
| Magnesium 37.67mg | Zinc 0.85mg | |
| Potassium 275mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (69%) Fat (4%) Protein (27%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 82 calories
(100g of peas)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
18mins
bicycling
9mins
swimming (25 yards per min)
15mins
aerobic dancing
15mins
dancing
18mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 10 pea pods
Press the button (add to counter) in the table.
There are about 82 calories in:
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