=82cal
There are 82 calories (on average) in 100g of Peas.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 82 | ||
 1 cup, chopped = 98g | 80 | ||
1 cup, whole = 63g | 52 | ||
10 pea pods = 34g | 28 |
How many calories in
Peas
Nutrition Facts
Peas
| Amount Per 100g | ||
|---|---|---|
| Calories - 82 | Calories from Fat - 4 | |
| Total Fat | 0.43g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 16.37g | |
| Dietary Fiber | 4.15g | |
| Sugars | 4.84g | |
| Protein | 5.67g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 46µg | C 36.8mg | |
| B-6 0.2mg | B-12 0µg | |
| D 0µg | E 0.26mg | |
| Calcium 35µg | Iron 1.94mg | |
| Magnesium 37.67mg | Zinc 0.85mg | |
| Potassium 275mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (69%) Fat (4%) Protein (27%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 82 calories
(100g of peas)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
18mins
bicycling
9mins
swimming (25 yards per min)
15mins
aerobic dancing
15mins
dancing
18mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 10 pea pods
Press the button (add to counter) in the table.
There are about 82 calories in:
Fruit Salad In Heavy SyrupCanned Pears In Heavy Syrup
Rambutan
Tomato Paste
Cooked Mountain Yam
Jacket Potato
Unprepared Hash Brown Potatoes
Salsify
Steamed Mountain Yam
Octopus
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.