How many calories in

Pears



100g
=55cal

There are 55 calories (on average) in 100g of Pears.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
55
1 cup
1 cup = 149g
82
1 cup, cubes
89
1 cup, slices
77
57
1 large = 228.2g
126
1 medium = 178.6g
98
91
1 small = 151.4g
83

More Details



Nutrition Facts

Pears

Amount Per 100g
Calories - 55Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.12g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate13.9g
Dietary Fiber 3.23g
Sugars 9.33g
Protein 0.44g
Vitamins and Minerals
A 1µgC 5.56mg
B-6 0.03mgB-12 0µg
D 0µgE 0.12mg
Calcium 16µgIron 0.18mg
Magnesium 18.14mgZinc 0.1mg
Potassium 133mgSodium 1mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (3%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 55 calories
(100g of pears)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit without refuse
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 small


Press the button (add to counter) in the table.

 

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