find

How many calories in

Peanut Butter - 1 tsp (5.3g)



1 tsp
=31cal

There are 31 calories in Peanut Butter - 1 tsp (5.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tsp
1 tsp = 5.3g
31
Calories in 100 g
586
Calories in 1 g
1 g
5.86
Calories in 1 cup
1 cup = 258g
1512
Calories in 1 tbsp
1 tbsp = 16g
94
211
Calories in 2 tbsp
2 tbsp = 32g
188






Nutrition Facts

Peanut Butter - 1 tsp (5.3g)

Amount Per 1 tsp
Calories - 31Calories from Fat - 23
Total Fat2.61g
Saturated 0.46g
Polyunsaturated 0.65g
Monounsaturated 1.3g
Cholesterol0mg
Total Carbohydrate1.18g
Dietary Fiber 0.32g
Sugars 0.46g
Protein 1.28g
Vitamins and Minerals
A 13.8µgC 0mg
B-6 0.04mgB-12 0µg
D 0µgE 0.8mg
Calcium 2.39µgIron 0.26mg
Magnesium 11.02mgZinc 0.27mg
Potassium 36.04mgSodium 17.54mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(peanut butter - 1 tsp (5.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins
 

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