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How many calories in

Peanut Butter - 2 tbsp (32g)



2 tbsp
=188cal

There are 188 calories in Peanut Butter - 2 tbsp (32g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 2 tbsp
2 tbsp = 32g
188
Calories in 100 g
586
Calories in 1 g
1 g
5.86
Calories in 1 cup
1 cup = 258g
1512
Calories in 1 tbsp
1 tbsp = 16g
94
211
Calories in 1 tsp
1 tsp = 5.3g
31






Nutrition Facts

Peanut Butter - 2 tbsp (32g)

Amount Per 2 tbsp
Calories - 188Calories from Fat - 142
Total Fat15.76g
Saturated 2.77g
Polyunsaturated 3.95g
Monounsaturated 7.82g
Cholesterol0mg
Total Carbohydrate7.13g
Dietary Fiber 1.95g
Sugars 2.8g
Protein 7.7g
Vitamins and Minerals
A 83.34µgC 0mg
B-6 0.26mgB-12 0µg
D 0µgE 4.85mg
Calcium 14.4µgIron 1.57mg
Magnesium 66.56mgZinc 1.64mg
Potassium 217.6mgSodium 105.92mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 188 calories
(peanut butter - 2 tbsp (32g))

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins
 

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