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How many calories in

Peanut Butter - 2 tablespoon (36g)



=211cal

There are 211 calories in Peanut Butter - 2 tablespoon (36g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
2 tablespoon = 36g
211
Calories in 100 g
586
Calories in 1 g
1 g
5.86
Calories in 1 cup
1 cup = 258g
1512
Calories in 1 tbsp
1 tbsp = 16g
94
Calories in 2 tbsp
2 tbsp = 32g
188
Calories in 1 tsp
1 tsp = 5.3g
31






Nutrition Facts

Peanut Butter - 2 tablespoon (36g)

Amount Per 2 tablespoon
Calories - 211Calories from Fat - 160
Total Fat17.73g
Saturated 3.12g
Polyunsaturated 4.44g
Monounsaturated 8.8g
Cholesterol0mg
Total Carbohydrate8.02g
Dietary Fiber 2.19g
Sugars 3.15g
Protein 8.66g
Vitamins and Minerals
A 93.76µgC 0mg
B-6 0.29mgB-12 0µg
D 0µgE 5.46mg
Calcium 16.2µgIron 1.76mg
Magnesium 74.88mgZinc 1.85mg
Potassium 244.8mgSodium 119.16mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 211 calories
(peanut butter - 2 tablespoon (36g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

There are about 211 calories in:

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