find

How many calories in

Peanut Butter - 1 tbsp (16g)



1 tbsp
=94cal

There are 94 calories in Peanut Butter - 1 tbsp (16g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 16g
94
Calories in 100 g
586
Calories in 1 g
1 g
5.86
Calories in 1 cup
1 cup = 258g
1512
211
Calories in 2 tbsp
2 tbsp = 32g
188
Calories in 1 tsp
1 tsp = 5.3g
31






Nutrition Facts

Peanut Butter - 1 tbsp (16g)

Amount Per 1 tbsp
Calories - 94Calories from Fat - 71
Total Fat7.88g
Saturated 1.39g
Polyunsaturated 1.97g
Monounsaturated 3.91g
Cholesterol0mg
Total Carbohydrate3.56g
Dietary Fiber 0.97g
Sugars 1.4g
Protein 3.85g
Vitamins and Minerals
A 41.67µgC 0mg
B-6 0.13mgB-12 0µg
D 0µgE 2.43mg
Calcium 7.2µgIron 0.78mg
Magnesium 33.28mgZinc 0.82mg
Potassium 108.8mgSodium 52.96mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 94 calories
(peanut butter - 1 tbsp (16g))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins
 

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