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How many calories in

Peanut Butter - 1 cup (258g)



1 cup
=1512cal

There are 1512 calories in Peanut Butter - 1 cup (258g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 258g
1512
Calories in 100 g
586
Calories in 1 g
1 g
5.86
Calories in 1 tbsp
1 tbsp = 16g
94
211
Calories in 2 tbsp
2 tbsp = 32g
188
Calories in 1 tsp
1 tsp = 5.3g
31






Nutrition Facts

Peanut Butter - 1 cup (258g)

Amount Per 1 cup
Calories - 1512Calories from Fat - 1144
Total Fat127.07g
Saturated 22.34g
Polyunsaturated 31.81g
Monounsaturated 63.06g
Cholesterol0mg
Total Carbohydrate57.46g
Dietary Fiber 15.71g
Sugars 22.55g
Protein 62.07g
Vitamins and Minerals
A 671.94µgC 0mg
B-6 2.09mgB-12 0µg
D 0µgE 39.11mg
Calcium 116.1µgIron 12.64mg
Magnesium 536.64mgZinc 13.26mg
Potassium 1754.4mgSodium 853.98mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1512 calories
(peanut butter - 1 cup (258g))

your weight:
jogging (5 mph)
jogging (5 mph)
175mins
walking (15 minute mile)
walking (15 minute mile)
324mins
bicycling
bicycling
162mins
swimming (25 yards per min)
swimming (25 yards per min)
270mins
aerobic dancing
aerobic dancing
282mins
dancing
dancing
324mins
 
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