=586cal
There are 586 calories in 100g of Peanut Butter.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 586 | ||
 1 cup = 258g | 1512 | ||
 1 tbsp = 16g | 94 | ||
2 tablespoon = 36g | 211 | ||
2 tbsp = 32g | 188 | ||
 1 tsp = 5.3g | 31 |
How many calories in
Peanut Butter
Nutrition Facts
Peanut Butter
| Amount Per 100g | ||
|---|---|---|
| Calories - 586 | Calories from Fat - 443 | |
| Total Fat | 49.25g | |
| Saturated | 8.66g | |
| Polyunsaturated | 12.33g | |
| Monounsaturated | 24.44g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 22.27g | |
| Dietary Fiber | 6.09g | |
| Sugars | 8.74g | |
| Protein | 24.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 260.44µg | C 0mg | |
| B-6 0.81mg | B-12 0µg | |
| D 0µg | E 15.16mg | |
| Calcium 45µg | Iron 4.9mg | |
| Magnesium 208mg | Zinc 5.14mg | |
| Potassium 680mg | Sodium 331mg | |
Calorie Breakdown:Carbohydrate (9%) Fat (75%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 586 calories
(100g of peanut butter)
your weight:
jogging (5 mph)
68mins
walking (15 minute mile)
125mins
bicycling
63mins
swimming (25 yards per min)
105mins
aerobic dancing
109mins
dancing
125mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 2 tablespoon
✅ 2 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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