How many calories in

Peanut Butter



Nutrition Facts

Peanut Butter

Amount Per 100g
Calories - 586Calories from Fat - 443
Total Fat49.25g
Saturated 8.66g
Polyunsaturated 12.33g
Monounsaturated 24.44g
Cholesterol0mg
Total Carbohydrate22.27g
Dietary Fiber 6.09g
Sugars 8.74g
Protein 24.06g
Vitamins and Minerals
A 260.44µgC 0mg
B-6 0.81mgB-12 0µg
D 0µgE 15.16mg
Calcium 45µgIron 4.9mg
Magnesium 208mgZinc 5.14mg
Potassium 680mgSodium 331mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 586 calories
(100g of peanut butter)

your weight:
jogging (5 mph)
jogging (5 mph)
68mins
walking (15 minute mile)
walking (15 minute mile)
125mins
bicycling
bicycling
63mins
swimming (25 yards per min)
swimming (25 yards per min)
105mins
aerobic dancing
aerobic dancing
109mins
dancing
dancing
125mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 2 tablespoon
✅ 2 tbsp
✅ 1 tsp


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