How many calories in

Pastrami



100g
=143cal

There are 143 calories (on average) in 100g of Pastrami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
143
1 package (8 oz)
325
1 package, 2.5 oz
102
40

More Details



Nutrition Facts

Pastrami

Amount Per 100g
Calories - 143Calories from Fat - 54
Total Fat6.02g
Saturated 2.04g
Polyunsaturated 0.78g
Monounsaturated 2.02g
Cholesterol68mg
Total Carbohydrate1.85g
Dietary Fiber 0.05g
Sugars 1.72g
Protein 19.05g
Vitamins and Minerals
A 3µgC 4.2mg
B-6 0.25mgB-12 1.06µg
D 0.15µgE 0.17mg
Calcium 10µgIron 3.21mg
Magnesium 15.5mgZinc 3.57mg
Potassium 278mgSodium 1100mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (37%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100g of pastrami)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 143 calories in:

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