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How many calories in

Pasta - 1 cup spirals not packed (136g)



1 cup spirals not packed
=204cal

There are 204 calories (on average) in Pasta - 1 cup spirals not packed (136g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup spirals not packed
1 cup spirals not packed = 136g
204
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup elbows packed
198
Calories in 1 cup lasagne
174
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup shells not packed
234
Calories in 1 cup spaghetti not packed
190
Calories in 1 cup spaghetti packed
230
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup spirals not packed (136g)

Amount Per 1 cup spirals not packed
Calories - 204Calories from Fat - 16
Total Fat1.77g
Saturated 0.29g
Polyunsaturated 0.6g
Monounsaturated 0.39g
Cholesterol13.6mg
Total Carbohydrate40.83g
Dietary Fiber 3.62g
Sugars 0.65g
Protein 6.91g
Vitamins and Minerals
A 5.17µgC 0mg
B-6 0.08mgB-12 0.04µg
D 0µgE 0.12mg
Calcium 12.24µgIron 1.4mg
Magnesium 37.24mgZinc 0.94mg
Potassium 63.92mgSodium 40.8mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 204 calories
(pasta - 1 cup spirals not packed (136g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins
 

There are about 204 calories in:

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Frozen Coconut Milk - 100g
Fried Pork Chop With Bone - 100g
Roasted Breadfruit Seeds - 100g
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