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How many calories in

Pasta - 1 cup spaghetti packed (153.14g)



1 cup spaghetti packed
=230cal

There are 230 calories (on average) in Pasta - 1 cup spaghetti packed (153.14g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup spaghetti packed
1 cup spaghetti packed = 153.14g
230
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup elbows packed
198
Calories in 1 cup lasagne
174
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup shells not packed
234
Calories in 1 cup spaghetti not packed
190
Calories in 1 cup spirals not packed
204
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup spaghetti packed (153.14g)

Amount Per 1 cup spaghetti packed
Calories - 230Calories from Fat - 18
Total Fat1.99g
Saturated 0.32g
Polyunsaturated 0.67g
Monounsaturated 0.44g
Cholesterol15.31mg
Total Carbohydrate45.97g
Dietary Fiber 4.07g
Sugars 0.74g
Protein 7.78g
Vitamins and Minerals
A 5.82µgC 0mg
B-6 0.09mgB-12 0.05µg
D 0µgE 0.14mg
Calcium 13.78µgIron 1.58mg
Magnesium 41.93mgZinc 1.06mg
Potassium 71.98mgSodium 45.94mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 230 calories
(pasta - 1 cup spaghetti packed (153.14g))

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins
 

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