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How many calories in

Pasta - 1 cup spaghetti not packed (126.75g)



1 cup spaghetti not packed
=190cal

There are 190 calories (on average) in Pasta - 1 cup spaghetti not packed (126.75g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup spaghetti not packed
1 cup spaghetti not packed = 126.75g
190
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup elbows packed
198
Calories in 1 cup lasagne
174
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup shells not packed
234
Calories in 1 cup spaghetti packed
230
Calories in 1 cup spirals not packed
204
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup spaghetti not packed (126.75g)

Amount Per 1 cup spaghetti not packed
Calories - 190Calories from Fat - 15
Total Fat1.65g
Saturated 0.27g
Polyunsaturated 0.56g
Monounsaturated 0.37g
Cholesterol12.68mg
Total Carbohydrate38.05g
Dietary Fiber 3.37g
Sugars 0.61g
Protein 6.44g
Vitamins and Minerals
A 4.82µgC 0mg
B-6 0.08mgB-12 0.04µg
D 0µgE 0.11mg
Calcium 11.41µgIron 1.31mg
Magnesium 34.7mgZinc 0.87mg
Potassium 59.57mgSodium 38.03mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 190 calories
(pasta - 1 cup spaghetti not packed (126.75g))

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
41mins
 

There are about 190 calories in:

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