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How many calories in

Pasta - 1 cup shells not packed (156g)



1 cup shells not packed
=234cal

There are 234 calories (on average) in Pasta - 1 cup shells not packed (156g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup shells not packed
1 cup shells not packed = 156g
234
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup elbows packed
198
Calories in 1 cup lasagne
174
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup spaghetti not packed
190
Calories in 1 cup spaghetti packed
230
Calories in 1 cup spirals not packed
204
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup shells not packed (156g)

Amount Per 1 cup shells not packed
Calories - 234Calories from Fat - 18
Total Fat2.03g
Saturated 0.33g
Polyunsaturated 0.69g
Monounsaturated 0.45g
Cholesterol15.6mg
Total Carbohydrate46.83g
Dietary Fiber 4.15g
Sugars 0.75g
Protein 7.92g
Vitamins and Minerals
A 5.93µgC 0mg
B-6 0.09mgB-12 0.05µg
D 0µgE 0.14mg
Calcium 14.04µgIron 1.61mg
Magnesium 42.71mgZinc 1.08mg
Potassium 73.32mgSodium 46.8mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 234 calories
(pasta - 1 cup shells not packed (156g))

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
50mins
 

There are about 234 calories in:

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