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How many calories in

Pasta - 1 cup rotini (107g)



1 cup rotini
=161cal

There are 161 calories (on average) in Pasta - 1 cup rotini (107g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup elbows packed
198
Calories in 1 cup lasagne
174
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup shells not packed
234
Calories in 1 cup spaghetti not packed
190
Calories in 1 cup spaghetti packed
230
Calories in 1 cup spirals not packed
204
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup rotini (107g)

Amount Per 1 cup rotini
Calories - 161Calories from Fat - 13
Total Fat1.39g
Saturated 0.22g
Polyunsaturated 0.47g
Monounsaturated 0.31g
Cholesterol10.7mg
Total Carbohydrate32.12g
Dietary Fiber 2.85g
Sugars 0.51g
Protein 5.44g
Vitamins and Minerals
A 4.07µgC 0mg
B-6 0.06mgB-12 0.03µg
D 0µgE 0.1mg
Calcium 9.63µgIron 1.1mg
Magnesium 29.3mgZinc 0.74mg
Potassium 50.29mgSodium 32.1mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 161 calories
(pasta - 1 cup rotini (107g))

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins
 

There are about 161 calories in:

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