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How many calories in

Pasta - 1 cup penne (102.71g)



1 cup penne
=154cal

There are 154 calories (on average) in Pasta - 1 cup penne (102.71g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup elbows packed
198
Calories in 1 cup lasagne
174
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup shells not packed
234
Calories in 1 cup spaghetti not packed
190
Calories in 1 cup spaghetti packed
230
Calories in 1 cup spirals not packed
204
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup penne (102.71g)

Amount Per 1 cup penne
Calories - 154Calories from Fat - 12
Total Fat1.34g
Saturated 0.22g
Polyunsaturated 0.45g
Monounsaturated 0.3g
Cholesterol10.27mg
Total Carbohydrate30.83g
Dietary Fiber 2.73g
Sugars 0.49g
Protein 5.22g
Vitamins and Minerals
A 3.9µgC 0mg
B-6 0.06mgB-12 0.03µg
D 0µgE 0.09mg
Calcium 9.24µgIron 1.06mg
Magnesium 28.12mgZinc 0.71mg
Potassium 48.27mgSodium 30.81mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 154 calories
(pasta - 1 cup penne (102.71g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins
 

There are about 154 calories in:

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