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How many calories in

Pasta - 1 cup elbows packed (132g)



1 cup elbows packed
=198cal

There are 198 calories (on average) in Pasta - 1 cup elbows packed (132g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup elbows packed
1 cup elbows packed = 132g
198
Calories in 100 g
150
Calories in 1 g
1 g
1.5
Calories in 1 cup lasagne
174
Calories in 1 cup penne
1 cup penne = 102.71g
154
Calories in 1 cup rotini
1 cup rotini = 107g
161
Calories in 1 cup shells
1 cup shells = 105g
158
Calories in 1 cup shells not packed
234
Calories in 1 cup spaghetti not packed
190
Calories in 1 cup spaghetti packed
230
Calories in 1 cup spirals not packed
204
Calories in 1 oz
1 oz = 28.3g
42


More Details





Nutrition Facts

Pasta - 1 cup elbows packed (132g)

Amount Per 1 cup elbows packed
Calories - 198Calories from Fat - 15
Total Fat1.72g
Saturated 0.28g
Polyunsaturated 0.58g
Monounsaturated 0.38g
Cholesterol13.2mg
Total Carbohydrate39.63g
Dietary Fiber 3.51g
Sugars 0.63g
Protein 6.71g
Vitamins and Minerals
A 5.02µgC 0mg
B-6 0.08mgB-12 0.04µg
D 0µgE 0.12mg
Calcium 11.88µgIron 1.36mg
Magnesium 36.14mgZinc 0.91mg
Potassium 62.04mgSodium 39.6mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 198 calories
(pasta - 1 cup elbows packed (132g))

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins
 

There are about 198 calories in:

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